10 Benefits of Turmeric
The Ten Benefits of Turmeric
Turmeric is a genus of herbs. It has a yellow color and a refreshing taste. It is beneficial for health care and treatment of diseases. Its ten benefits are detailed as follows:
First, it is anti-inflammatory. Turmeric contains curcumin, which has great anti-inflammatory effect. The human body suffers from inflammatory diseases, such as joint swelling and pain, gastrointestinal inflammation, etc. Turmeric can slow it down. Curcumin can inhibit the formation of inflammatory mediators, make inflammation gradually disappear, and help the body recover.
Second, it is antioxidant. Things in the world, exposed to the outside world for a long time, are easily damaged by oxidation. The same is true for the human body. The oxidation process produces free radicals, which damage cells and tissues. The antioxidant properties of turmeric can clear free radicals, protect the integrity of cells, slow down the aging of the body, make the face shiny and energetic.
The third is to protect the heart. The heart, the monarch of the body, is related to life. Turmeric can help the health of the heart, can regulate blood lipids, lower bad cholesterol, raise good cholesterol, and can dilate blood vessels, promote blood circulation, reduce the risk of cardiovascular diseases, and ensure the smoothness of blood vessels.
The fourth is to benefit the brain. The brain is the palace of the gods, and it is responsible for people's thinking and memory. Turmeric can protect the brain, increase cerebral blood flow, nourish brain cells, and prevent brain aging and lesions. It also has a preventive effect on diseases such as Alzheimer's, making the mind clear and the memory is not bad.
The fifth day is to aid digestion. The spleen and stomach are the foundation of the day after tomorrow, and the main transportation and transformation of water and valleys. Turmeric can promote the transportation and transformation of the spleen and stomach, increase the secretion of digestive enzymes, help food digestion, relieve stomach swelling and stomach pain, make the spleen and stomach harmonious, and eat fragrant.
The sixth day is anti-depressant. Emotional disorders are not smooth, and it is easy to cause depression. Turmeric is in the spirit of emotion, and has the power of regulating. It can regulate neurotransmitters in the brain, such as serotonin, etc., making people feel happy, relieving depression and enjoying life.
The seventh day is strong immunity. The immunity of the human body is like the barrier of the city, preventing the invasion of external evil. Turmeric can stimulate the activity of immune cells, increase the production of immunoglobulin, strengthen the body's resistance, reduce disease, and strengthen the body.
Eight days to eliminate tumors. The harm of tumors is feared by everyone. Curcumin in turmeric has anti-tumor activity, can inhibit the proliferation of tumor cells and induce their apoptosis. Although it cannot cure tumors, it has an auxiliary effect in tumor prevention and treatment.
Nine days to beautify the skin. Turmeric is anti-inflammatory and antioxidant, can relieve skin inflammation, such as acne, etc., and can lighten spots and whiten, promote skin metabolism, make the skin delicate and smooth, and glow with youthful brilliance.
Ten days to relieve pain. Body pain, disturbing peace. Turmeric has the ability to relieve pain, and has the effect of relieving pain for headaches, muscle pain, etc. Its analgesic mechanism is related to the regulation of nerve conduction, which can reduce pain and return people to a comfortable state.
The use of turmeric is wide and beneficial, but it should be used in moderation. Follow the doctor's advice to do your best to protect your health.
