1000 Mg Turmeric Too Much
On the amount of one thousand milligrams of turmeric
The old turmeric, the genus of herbs, has always been a dietary seasoning and medicinal wonders. Now everyone doubts whether the daily amount of one thousand milligrams of turmeric is appropriate?
Turmeric contains curcumin, which has anti-inflammatory and antioxidant effects. For healthy people, a small dose of turmeric can promote digestion, nourish qi and blood. In the past, there was a saying in Lang Zhong, an appropriate amount of turmeric can adjust the internal organs and balance yin and yang.
However, if you consume one thousand milligrams per day, there may be a risk of too much. Turmeric is warm, and too much is easy to cause fire and cause dryness and heat in the body. In light cases, the mouth is dry and the tongue is upset; in severe cases, it may cause gastrointestinal discomfort, and the stool is dry and red. And turmeric also has an impact on the liver and gallbladder. If you take it in excess for a long time, it may tire the liver and drain the gallbladder.
Therefore, those who want to use turmeric for health care should check their own condition or consult a doctor. Don't blindly ask for more, so that health care will not harm the body. It is necessary to understand that an appropriate amount is good, and step by step, in order to obtain the benefits of turmeric and avoid its harm.
