Antioxidants Eyesight
On the antioxidants for eye protection
The world needs to see things, and the way of eye protection, antioxidants make a great contribution. It helps the eyes, just like a boat in a river, indispensable.
The husband antioxidants can resist oxidative stress in the eyes. The eyes are often exposed to light and heat, which are prone to free radicals and damage the tissues of the eyes. For those who see the important places of the macula, they are always disturbed by free radicals. And antioxidants such as vitamins C, E and lutein can clear free radicals and protect the safety of the macula, so that the eyes can see clearly.
Another study shows that foods rich in antioxidants are good for vision. Among fruits and vegetables, blueberries contain anthocyanins, which are strong antioxidants. Eating them often can increase the microvascular toughness of the eyes, help the blood circulation of the eyes, and make the eyes agile and not stagnant. Another example is spinach, lutein and other substances, which can reduce the damage of light to the eyes. Eating for a long time can help the maintenance of eyesight.
Doctors also emphasize antioxidants in eye protection. Clinically, patients with eye diseases, appropriate supplementation of antioxidants may slow down their progression. For example, people with early cataracts may use them to delay the process of lens opacity.
The use of antioxidants also needs to be appropriate. If it is too much, it is feared that other diseases will occur. According to the individual's condition, follow the doctor's advice. Therefore, knowing the wonders of antioxidants and making good use of them is a good strategy for eye protection.
