Benefits of Curcumin and Turmeric
The effect of curcumin and turmeric
Turmeric, a genus of herbs, extracts curcumin from its rhizomes, which has many wonderful effects. It shows its ability on the way to health and fitness.
First talk about the antioxidant effect of curcumin. In the world, the oxidation reaction is like the blade of time, which damages my body cells. Curcumin is like a loyal guard, rich in phenolic hydroxyl groups, which can capture free radicals, prevent its chain reaction from raging, and slow down the process of cell oxidation. Like a good general of ancient times, it keeps the enemy outside, protects the cells, and makes our body state vigorous.
Describe its anti-inflammatory effect. Inflammation, the disturbance in the body is also. Curcumin can regulate inflammation-related factors, such as nuclear factor-kappa B, etc., to make it peaceful. When inflammation first erupts, curcumin turns into a wise man, making the flame of inflammation gradually extinguish. Looking at today's world, many chronic diseases are entangled with inflammation. Curcumin is a good aid for treating and preventing diseases.
Furthermore, curcumin is beneficial for cardiovascular. It can stabilize blood lipids and make cholesterol suitable. And it can dilate blood vessels, smooth blood flow, and make the way of the heart without congestion. Just like dredging a river, the water flow is smooth, and the heart pumps blood, so that the whole body can be nourished.
Turmeric is not in vain. Its smell is unique, and when you eat, it adds fragrance to your food and makes you taste good. In ancient cooking, turmeric was often used to enhance the color and flavor. The beauty of diet, turmeric has a share. And turmeric is also beneficial for digestion, which can promote gastrointestinal peristalsis, help food transportation and transformation.
To sum up, curcumin and turmeric, either for health, or for diet, are in our lives and have extraordinary significance. If the world makes good use of them, they will surely be able to receive their blessings and be healthy in body and mind.
