Benefits of Lutein and Zeaxanthin
On the Benefits of Lutein and Zeaxanthin
Lutein and zeaxanthin are beneficial to the health of the human body and have many benefits.
Those who are in the eye are also the envoys of the heart, and they are also the main orifices of the human body. Lutein and zeaxanthin gather in the macular area of the retina. If they are loyal guardians, they can protect against the invasion of harmful light from the outside world. Ultraviolet rays and blue light in sunlight have strong energy and are prone to damage to retinal cells. These two are like shields, absorbing such light to prevent it from harming the eyes, so that the eyesight is always clear, the vision is clear, and the gradual progress of eye diseases is slowed down, such as macular lesions and cataracts.
Furthermore, the wisdom of the brain also depends on it. The brain is the master of the body and is responsible for thinking and memory. Lutein and zeaxanthin have antioxidant properties, which can enter the brain blood barrier and remove free radicals in the brain. Free radicals are by-products of biochemical reactions in the body. If they accumulate too much, they will damage cells, disturb metabolism, and cause brain function decline. These two clear them, protect brain cells, promote smooth nerve conduction, help quick thinking, stable memory, and are of great help to people's cognition, especially for the elderly, and can prevent cognitive impairment.
And husband, its power in immunity should not be underestimated. Human immunity is also the embankment of disease prevention. Lutein and zeaxanthin regulate the immune cells of the body and promote their activity. Immune cells are like the armor of the army. If they are active, they can quickly identify foreign bacteria and foreign bodies, and attack and wipe them out. Therefore, these two are often taken to strengthen the ability of immunity, make the body healthy and less infected with diseases, and the body is always safe.
From this perspective, although lutein and zeaxanthin are invisible to the outside, they are in the field of personal health. They are essential to health and fitness.
