Benefits of Lutein for Body
On the efficacy of lutein in the human body
Lutein has a variety of functions in the human body and benefits a lot.
First of all, it is related to the clarity of the eye. The eye is the eye of the gods, and the shape of the object is determined by its agility. Lutein has a key effect in the macular area of the retina. Those with the macula are responsible for fine vision, clarity of vision, and color discrimination. Lutein, like a loyal guardian, is enriched in this area, absorbing harmful blue light and reducing its damage to the retina. Those with blue light, from sunlight and electronic screens, are exposed for a long time, which is easy to damage retinal cells. Lutein, with its unique chemical structure, can absorb blue light and turn its harm into invisible, like building a solid barrier for the eyes, protecting the health of the eyes, making the vision always bright, delaying eye aging, and preventing many eye diseases, such as macular disease and retinal damage.
Furthermore, lutein also has excellent performance in the antioxidant level. When the human body metabolizes, free radicals are quietly generated. These free radicals are very active, wantonly attacking cells, damaging cell membranes, proteins and DNA, causing abnormal cell function, and are the source of many diseases, such as cardiovascular disease, cancer, etc. Lutein has strong antioxidant properties, like a brave fighter, fighting hard against free radicals, capturing them, neutralizing them, and making them lose their destructive power. As a result, cells are safe, body functions are stable, viscera, meridians, qi and blood are smooth, and the balance and health of the body are maintained.
In addition, lutein also has a positive impact on the maintenance of cognitive function. Brain nerve cells are metabolically active and vulnerable to oxidative stress. Lutein can cross the blood-brain barrier, reach the brain, exert antioxidant and anti-inflammatory effects, protect nerve cells, and maintain the balance of neurotransmitters. This is contributed to the consolidation of memory, agility of thinking, and clarity of cognition. With age, brain function gradually declines. Appropriate supplementation of lutein may slow its decline and help maintain mental clarity.
In summary, lutein is of great significance to the human body's eyes, antioxidant and cognitive functions. In your daily diet, you should choose fruits and vegetables rich in lutein, such as green vegetables, pumpkin, corn, etc., to supplement your body's needs and maintain a healthy body.
