Benefits of Lutein for Eyes
On the effect of lutein on the eyes
The eyes are tied to the gods of man, and the color discrimination of objects is depended on. Today there is lutein, which has many benefits for the eyes and cannot be ignored.
Lutein has the ability to resist oxidation. In the world, it is often disturbed by light and free radicals. Free radicals, if they are thieves, damage the cells of the eyes and disrupt their physiology. And lutein is like a garrison army, bravely defending against the enemy, blocking the damage of free radicals, and protecting the eyes. The cells are safe and maintain their normal function, so that the vision of the eyes is as clear as ever.
And lutein can be concentrated in the macular area of the retina, which is the most sensitive part of the visual object. In the macula, it is like a protective fortress with a strong shield. It can filter out too much blue light. Although blue light is a color of light, if it is too strong, it will hurt the eyes. Lutein weakens blue light to prevent it from directly hurting the macula, making the macula safe, and the color perception of the visual object is accurate and not biased.
Furthermore, it also contributes to the development of the eye. In children, when the eye is growing, lutein is an important nutrient. Like the cornerstone of a building, it is difficult to strengthen the building without it. Sufficient lutein helps the orderly growth of eye tissues and cells, laying the foundation for clear vision in the future.
In the elderly, the eyes are often affected by diseases, such as macular degeneration. Lutein can slow down the progress of the disease and increase the anti-disease ability of the eyes. If you eat a proper diet, eat more fruits and vegetables containing lutein, such as spinach, corn, etc., supplemented by moderate eye nourishment methods, often close your eyes to rest, overlook mountains and rivers, you can get the blessing of lutein, see things for a long time, and do your best to see things and see the world.
