Best Time To Take Curcumin Supplement
On the best time to take curcumin supplements
The way of health care for a husband is related to daily life, diet and how to take it. Today, curcumin supplements are quite particular when they are best taken.
On the occasion of morning rise, the yang qi begins to rise, and the functions of the human organs gradually become active. At this time, if you take curcumin supplements, you can help the yang qi to generate hair and regulate qi and blood. The stomach and intestines can also better absorb its effect after resting overnight, and it can cooperate with the nutrients taken in breakfast to help the vitality of the body, such as the sun in spring, nourishing all things and making the day full of spirit.
Or take it after a meal, especially after eating something rich in oil. Cover curcumin is insoluble in water, while oil can increase its solubility and promote absorption. After meals, the gastrointestinal transportation is in full swing, which can make curcumin easier to integrate into the process of nutrient absorption, travel freely between meridians, qi and blood, and exert its antioxidant, anti-inflammatory and many other effects, just like sailing along the water, with twice the result with half the effort.
However, if you want to take it at night, you also need to judge the situation. If you take it shortly before going to bed, it may affect sleep. Cover curcumin may have a certain excitatory effect and disturb the peace of mind and mind. Therefore, if you take it at night, it is appropriate to take it a few hours before going to bed to gradually reduce the power of the medicine. You can get the benefits of curcumin without disturbing sleep.
In summary, the best time to take curcumin supplements is in the morning or after a meal, and it needs to be taken at night in a timely manner, in order to achieve the wonders of health and physical and mental health.
