Best Time To Take Turmeric For Inflammation
On the best time to take turmeric for anti-inflammatory
Those who take turmeric have anti-inflammatory effects, which is well known to the world. However, when it is best to take it, there is still a need to study it carefully.
In the morning, the yang qi begins to rise, and the human body's various meridians gradually relax. If you take turmeric at this time, by the rise of yang qi, you can help the medicinal power to disperse. Turmeric can enter the spleen and stomach meridians, and when you wake up in the morning, the spleen and stomach are ready for transportation. Turmeric can promote its transportation and transformation, so that the medicinal power can be distributed around the body to resist the disturbance of inflammation. And in the morning, on an empty stomach, there is less debris in the stomach, turmeric is easily absorbed, and its anti-inflammatory power can be seen quickly when it reaches the disease.
< After half-day labor, the human body may have the risk of poor qi and blood, and the accumulation of evil and poison. At this time, taking turmeric can smooth the qi change of yin and yang, and adjust qi and blood. Turmeric is warm in nature, which can dispel yin and cold, relieve the stagnation of qi and blood, and make inflammation useless. In the afternoon, the digestive function of the stomach is still strong, which can help turmeric to give full play to its medicinal power and slow down the discomfort of the body.
As for before going to bed, the yin qi gradually rises. Turmeric enters the liver meridian, and the liver mainly hides blood, and the blood returns to the liver at night. Taking turmeric before going to bed can clear the heat of the liver meridian and calm the liver fire. If the liver fire is not inflamed, the qi and blood will be reconciled, and the inflammation will disappear. And the metabolism of the human body slows down at night, and the medicinal power of turmeric lasts for a long time. It can continue to exert the anti-inflammatory effect during sleep and protect the body when it is quiet.
In summary, morning, afternoon and before going to bed are the best times to take turmeric for anti-inflammatory. However, individuals are different, or their constitutions are different in cold and heat, or the severity of diseases is different. According to their own conditions, they should choose the appropriate time to make turmeric anti-inflammatory effect perfect.
