Best Time to Take Turmeric Supplement
"On the Best Time to Take Turmeric Supplements"
Those who want to maintain health often think about looking for good medicines to nourish, and the medicine of turmeric is gradually becoming more and more important to everyone. However, when it is appropriate to take turmeric supplements is the key thing.
In the early morning, the yang qi begins to rise, and the human organs have been rested overnight, waiting to be rejuvenated. At this time, if you take turmeric supplements, you can help the yang qi to invigorate and promote the operation of qi and blood. Cover turmeric has warm and transmissive properties, which can make the medicinal power flow through the whole body with qi and blood, and help the functions of the organs to recover and improve, just like the sun in spring, awakening all things. And when you wake up in the morning on an empty stomach, the stomach is clean, and the medicine is easy
Furthermore, it is reasonable to take it after meals. After meals, the spleen and stomach are mainly transported, and qi and blood gather in the stomach to aid digestion. Taking turmeric supplements at this time can use the power of the spleen and stomach to transport and transform, making the drug easier to spread around the body. At the same time, turmeric can help the spleen and stomach digest, relieve the problem of food stagnation, and complement the power of the spleen and stomach to transport and transform.
And taking it before going to bed also has advantages. The yin and qi of the human body gradually flourish at night. If you overwork during the day, the qi and blood may not be smooth. Turmeric has the ability to promote qi and blood circulation. Taking it before going to bed can soothe meridians, reconcile qi and blood, and help sleep and calm the nerves. Make the body better recover vitality and eliminate fatigue during sleep.
However, when taking it, it also needs to vary according to the individual's physique. For those who are hot, they should avoid taking it when the yang qi is at its peak to prevent dryness and heat from being worse; for those who are weak and cold, they should choose when the yang qi rises or the yang qi is stored to help the yang qi replenish. Therefore, when seeking the best use, when examining one's own body and in line with the principle of yin and yang, turmeric supplements can be used to their full effect to achieve the purpose of health and fitness.
