Best Time to Take Turmeric
On the best time to take turmeric
The husband of turmeric, who is gentle and diligent in nature, but wants to make the most of its effect, and the time to take it cannot be ignored.
On the occasion of morning rise, yang qi begins to rise, and the viscera is at the beginning of Su. Taking turmeric at this time is like a drum that helps yang, which can stimulate the transportation and transformation of the spleen and stomach. Those with the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry. Turmeric enters the spleen and stomach, helping it to ripen the water and valleys, so that the clear qi rises, the turbid qi drops, and the circulation of qi and blood is smooth. And when you wake up in the morning on an empty stomach, the medicinal power is easy to reach the sick place, without the obstruction of food, you can quickly travel the meridians and collaterals, Turmeric is fragrant, which can increase appetite and aid the digestion of food. During meals, food and turmeric enter the gastrointestinal tract together. Turmeric can promote gastrointestinal peristalsis, make chyme transportation orderly, and prevent food accumulation from stagnating. If the spleen and stomach are well transported, nutrients can be distributed around the body, nourishing the viscera and meridians.
Furthermore, before going to bed, it is also an appropriate time to take turmeric. When you lie down, blood belongs to the liver. Turmeric has the ability to promote blood circulation and qi circulation. Taking it at this time can help the liver store blood and drain. It reconciles qi and blood, calms the mind, and makes sleep stable. And the metabolism of the human body slows down at night, and the medicinal power of turmeric is slowly exerted to repair the viscera and help the body recover in a silent place.
However, when taking turmeric, your mileage may vary. Those who are hot should be careful, because of their warm nature, they should not help heat to make a fire. And the amount of medicine taken must also be moderate, and if it is too much, it will hurt. Therefore, those who want to take turmeric should judge the situation and measure the body to get its benefits and avoid its harm.
