Best Times to Consume Curcumin
On the timing of taking curcumin
Curcumin is mild in nature and has many advantages. However, if you want to make the most of its effect, the timing of taking it is quite critical.
When you are on an empty stomach
When you are not eating in the morning, your stomach is clean and there is no disturbance from other things. When you take curcumin at this time, it can quickly enter the stomach and intestines, travel unimpeded, and be directly absorbed by the human body. And when you are on an empty stomach, the gastrointestinal activity is strong, which is more powerful for the intake of curcumin, which can make curcumin quickly travel around the body, quickly reach the focus of the disease, and exert its ability to recuperate and repair. Therefore, taking it on an empty stomach in the morning may be a good choice.
A moment after a meal
After a meal, take a break, and the stomach is calm. At this time, taking curcumin can use the promotion of food to slow down the gastrointestinal tract. Food can protect the stomach and viscera, avoid the stimulation of curcumin, and when the stomach and intestines are digested, qi and blood gather, which helps curcumin better participate in the metabolism of the body, and play its role in regulating the viscera and helping to transport and digest food. Especially after eating greasy and thick taste, taking curcumin can help the stomach and intestines to transport and transform, dissolve greasy, and maintain the smoothness of the stomach and intestines.
Before lying down
Before going to bed at night, the human body gradually enters silence. Taking curcumin at this time can use the opportunity of human body repair at night to exert its effect. Curcumin has the ability to calm the mind and calm the mind. It can be taken when lying down, which can help soothe the body and mind and promote people to sleep peacefully. And although the metabolism of the human body is slow at night, but the cell repair is positive, curcumin can help this process, nourish the viscera, and lay the foundation for the refreshment in the future.
Generally speaking, fasting, after meals, and lying down are the best times to take curcumin. People have their own bodies, or they should choose the most suitable time according to their own conditions to achieve the ultimate effect of curcumin, protect their bodies and promote their health.
