Best Times to Take Turmeric
On the timing of taking turmeric
Turmeric has many benefits. However, if you want to make the most of its effects, the timing of taking it is quite critical.
In the morning, the yang qi begins to rise, and the functions of the viscera gradually become active. At this time, taking turmeric helps the spleen and stomach to transport and transform, and increases the vitality of the body. And after a night's rest, the stomach is emptied, and the active ingredients of turmeric are easy to absorb, which can promote metabolism and lay the foundation for a day's vitality.
After a meal, especially after a meaty and greasy food, taking turmeric is also good. It can help gastrointestinal digestion and relieve greasy accumulation. The ingredients contained in turmeric can promote bile secretion, help fat digestion, reduce gastrointestinal burden, and prevent food accumulation.
Furthermore, taking turmeric in moderation before going to bed also has a wonderful effect. Turmeric has a certain calming effect, which can relieve fatigue during the day and help sleep and calm the mind. However, the amount should not be too much, so as not to affect sleep.
If the body is tired and the muscles are sore after work, turmeric can solve it. Its anti-inflammatory properties can relieve muscle and joint discomfort. Take it at this time to restore physical strength and reduce soreness.
To sum up, turmeric can be taken at various times, in the morning, after meals, before going to bed or after work. But individuals are different, and the best time should be selected according to their own conditions to achieve the effect of turmeric health and fitness.
