Best Way To Absorb Curcumin
Curcumin is a natural pigment derived from turmeric rhizomes. It has many benefits such as anti-inflammatory and antioxidant. However, its biomass utilization rate is low and its absorption is poor. The following are the best ways to improve curcumin absorption.
First, eat with fat. Curcumin is a fat-soluble substance, which can be significantly improved when paired with fat-rich foods. For example, when eating curcumin-containing dishes, add olive oil, fish oil, or with nuts, avocados and other foods rich in healthy fats, which can help curcumin better integrate into fat and be absorbed by the human body.
Second, with pepper. Piperine contained in pepper can inhibit the metabolism of curcumin in the intestines and improve its bioavailability. Studies have shown that when curcumin is taken with piperine, the absorption rate of curcumin can be increased several times. Daily cooking, adding pepper in moderation is a good strategy.
Third, choose high-quality curcumin supplements. Some curcumin supplements are treated by special processes, such as nanotechnology, liposome wrapping technology, etc., to make curcumin particles smaller and easier to absorb. When purchasing, choose products with reliable quality and scientifically verified absorption effect.
Fourth, moderate intake of lecithin. As an important part of cell membranes, lecithin can enhance cell permeability, help curcumin penetrate cell membranes, and improve absorption efficiency. Soybeans, egg yolks and other foods are rich in lecithin and can be eaten appropriately.
To achieve the best absorption effect of curcumin, the comprehensive application of the above methods can significantly improve its absorption and utilization in the body, so that the body can more fully benefit from the health effects of curcumin.
