Supplements

"On the Best Way to Eat Turmeric"

Turmeric is mild in nature and has a lot of efficacy. If you want to get the wonders of turmeric, there are many ways to eat it.

First, turmeric can be ground into powder and added to the soup. The warmth of the soup can melt the taste of turmeric, so that its effect slowly penetrates and nourishes the viscera. For example, when the vegetable soup you eat every day is about to be ready, sprinkle a little turmeric powder and stir it well, which not only enhances its color, but also adds its fragrance, and can help the eater get the benefits of turmeric.

Second, add turmeric to the tea. Take an appropriate amount of turmeric powder, put it in a cup, and rinse with boiling water. When the color is tasty, you can drink it. The tea is warm and moist, carrying the power of turmeric, which can ventilate qi and blood and refresh the spirit. Or mix it with a little honey, its taste is sweeter, and the moisturizing honey is in harmony with turmeric, which is beneficial to the body and mind.

Third, when cooking meat, add turmeric. Turmeric can remove the fishy smell of the meat, increase the fragrance of the meat, and blend with the nutrients of the meat. For example, in beef stew, at the beginning, turmeric powder and various seasonings are mixed into the pot, and simmer slowly. When the meat is cooked, the effect of turmeric has been integrated into the meat, and it can be eaten to be both full and healthy.

However, when eating turmeric, it should also be in moderation. If you pass it, you may damage the spleen and stomach. It is necessary to determine the amount according to your personal physique. In this way, you can enjoy its benefits and maintain your health by eating turmeric properly.