Best Way To Ingest Turmeric
On the best way to eat turmeric
Those who eat turmeric are warm in nature and have all kinds of benefits. If you want to maximize its effect, the way to eat it is essential.
The first way to add food. You can add a little turmeric powder to your daily soup. For example, when you cook corn porridge, when the porridge is ready, sprinkle a little minced turmeric, stir it well. The fragrance of turmeric is melted into the soft and waxy of the porridge, which not only increases its taste, but also slows down the dryness of turmeric. It is easy to transport the spleen and stomach, and if you eat it every day, the effect will gradually accumulate. Another example is when stewing meat, adding turmeric can not only remove the odor and make the meat taste more mellow, but also nourish the meat, help the medicinal power of turmeric enter the qi and blood, and nourish the viscera.
Furthermore, the method of soaking is also wonderful. Take an appropriate amount of turmeric and rinse it with boiling water. If you feel that its taste is weak, you can add a little honey. Honey nourishes yin and moisturizes dryness, which is combined with turmeric. It can not only reconcile the nature and taste of turmeric, but also increase its health effect. Drinking this tea often can make the qi smooth and the viscera harmonized. However, when soaking and drinking, the water temperature should not be too low, so as not to be difficult to precipitate the effective ingredients of turmeric.
If you want the effect to show quickly, you can make it as a pill. Grind turmeric into a very fine end, and use honey as a pill. The size of the pill is moderate, and it is taken regularly every day. This pill is easy to carry, and the medicinal power is mellow, which can last for a long time to exert the efficacy of turmeric. It is especially suitable for those who are physically deficient and need long-term recuperation.
When taking turmeric, you should choose the method according to your physique and needs, so that you can get the wonders of turmeric, nourish your body and gain the benefits of prolonging your life.
