Brown Rice Lutein Content
Brown rice contains lutein in the world. Everyone wants to know about its nutritional content. Brown rice is also the valley that everyone eats, but whether it contains lutein or not may be doubtful.
Lutein is very beneficial to the health of the human eye. It can protect the retina and relieve the damage of eye diseases. The world seeks more things containing this nutrient to nourish the eyes.
Considering the physical properties, brown rice does contain lutein. Although the amount is not as abundant as green leafy vegetables, it should not be underestimated. When it grows, it absorbs the essence of heaven and earth and contains the nutrients of nature, and lutein also gradually accumulates in it.
As for the lutein content of brown rice, it is controlled by many factors. The soil of the place of origin is different from fertile and barren, and the amount of lutein produced in brown rice may vary; the temperature and humidity of the climate, the amount of rain and dew can also affect its content. The method of planting, fertilization and irrigation are different, and the lutein contained in brown rice is also different.
And the degree of processing of brown rice has a great impact on the lutein content. If the grinding is too much, the outer skin will remove a lot, and the lutein is mostly stored in the outer layer of brown rice, so the content will decrease sharply.
If the old friend wants to get the benefits of lutein in brown rice, he should choose brown rice with moderate processing. When cooking, pay attention not to lose nutrients. In this way, it can borrow the power of lutein in brown rice to nourish the body and protect the eyes.
