C vs Lutein
On the advantages and disadvantages of C and lutein
There are all kinds of things in the world, and they all have their own characteristics. C and lutein also have their own strengths and weaknesses. Try to discuss them.
C is widely used in the human body. It can help qi and blood flow smoothly, so that all the organs in the body can be adjusted smoothly. When people feel unwell and tired, if C is supplemented, it will be like rain falling on dry fields, which can boost the spirit, increase the strength, and make people rejuvenated. And in terms of resisting external evil and helping the body fight diseases, C's power is also indispensable. It can be replenished often, which can strengthen the body's defense and make the disease difficult to invade.
However, lutein also has its own unique strengths. It is especially important to the care of the eyes. The eye is the window of the soul, and the shape of the object depends on it. Lutein can gather in the macula of the eye. If it is a strong shield, it can block the harm of the outside world and prevent the damage of light, so that the vision of the eye is always clear. If people look at the screen for a long time, their eyesight is vulnerable. At this time, lutein can relieve the fatigue of the eyes and protect the health of the eyes.
If the two are compared, the work of C is ubiquitous in the whole body, which is beneficial to the overall regulation of the body; the effect of lutein is specific to the eye, and it is long for the maintenance of the eye. C can make the body strong and less sick, and the whole body is full of vitality; lutein makes the vision clear and able to see, and the vision is clear and unimpeded.
If you want to be healthy, you can't ignore both. However, if you are healthy but your eyesight is slightly weaker, you should focus on lutein supplementation; if you are often tired and prone to illness, you should first promote C nourishment. Judging the situation, measuring your body and supplementing, you can get the beauty of health, be healthy and clear, and enjoy the beauty of the world.
