Can You Have Too Much Turmeric
On the appropriate intake of turmeric
turmeric, the color is yellow and delicious, and it is widely used in diet and medicine. However, everyone doubts it, can you eat more turmeric?
Guanfu turmeric is rich in curcumin and other beneficial ingredients. It has antioxidant properties, can clear free radicals in the body, slow down the aging of cells. It also has anti-inflammatory effects, helps prevent the invasion of inflammation, and protects the peace of the viscera. In the way of digestion, it also helps to promote the transportation of the spleen and stomach, increase appetite and smooth the qi of the viscera.
However, things will turn against each other. Although turmeric is good, overeating is also harmful. Cover turmeric is warm in nature, and eating more is easy to cause heat accumulation in the body. Excessive heat can cause polydipsia, mouth sores, and stool knots. And turmeric may affect the ability to coagulate, excessive intake, or disorder of the coagulation mechanism. People before and after surgery should be especially careful. In addition, it may irritate the stomach, and those with weak stomach may eat too much, which is easy to cause abdominal pain and diarrhea.
Therefore, although turmeric is a good thing, when eating it, know the right amount. Daily diet, you can eat in moderation to enjoy its benefits. If it is a cure, you must follow the doctor's advice and do not increase or decrease the dose. In this way, you can get the benefits of turmeric and avoid its harm.
