Carotenoids and Eye Health
Carotenoids and eye health
The eyes of the husband are also gathered by the essence of the internal organs. In today's world, there are many people with eye diseases, due to heavy work, excessive use of the eyes, and changes in the environment, which also damage the health of the eyes. And carotenoids, in the health of the eyes, contribute a lot.
Carotenoids, a general term for a family of natural pigments, exist in all kinds of fruits and vegetables, such as carrots, spinach, pumpkin. It enters the human body and can be turned into vitamin A, which is indispensable for the eyes. If it is missing, there will be various diseases of the eyes, unclear night vision, and even blindness.
And carotenoids have antioxidant properties. The external environment of the eyes is often disturbed by free radicals. If these free radicals are not removed, they will damage the cells in the eyes and cause the growth of eye diseases. Carotenoids are like guards against the damage of free radicals, protecting the integrity of the cells in the eyes and maintaining the normal function of the eyes.
In the macula, carotenoids are especially important. The macula is the most sensitive place for visual objects, and carotenoids are enriched in it, which can filter out harmful light and protect the macula from damage. If the macula is damaged, visual deformation and vision loss will follow. Therefore, in daily diet, when eating more foods containing carotenoids, it is necessary to nourish the health of the eyes.
In short, carotenoids are closely related to the health of the eyes. People should value it, eat reasonably, keep their eyes clear, and enjoy the beauty of the world to the fullest.
