Curcuma Nutrition
On the Nutrition of Turmeric
Turmeric has a warm and hard nature. It returns to the spleen and liver meridians. It is used in health care and treatment of diseases. Its nutritional effect is quite worthy of in-depth study.
Looking at what it contains, curcumin substances are the essence. These ingredients have excellent antioxidant power and can resist the invasion of free radicals in the body. Free radicals, such as thieves in the city, often disturb the safety of cells and cause damage to the body. Curcumin is like an elite guard, protecting the cells, slowing down the aging of the body, making qi and blood smooth and the face moist.
And turmeric helps the digestive system a lot. Can promote the secretion of bile, bile, good food digestion, can help the decomposition and absorption of lipids. If the secretion of bile is smooth, the spleen and stomach will be transported in an orderly manner, and the food will be refined to nourish the whole body. Therefore, those who have disharmony in the spleen and stomach and stagnant diet, use turmeric to adjust it, which can often make the transportation and transformation rehabilitated and the stomach and intestines peaceful.
Furthermore, the effect of turmeric on blood circulation is also apparent. It can expand blood vessels, lower blood lipids, and make blood flow unimpeded. If the blood is like a river, it is generally free of disease, and the stasis will cause disease. Turmeric makes the blood flow smoothly, nourishing the heart and brain, and making it difficult to produce various diseases. This is the wonder of turmeric nutrition for the health of the blood.
If you want to get the nutritional benefits of turmeric, you can eat it well. Or take fresh turmeric and add it to your meals to increase the flavor and effect; or use turmeric dried products, fried soup and drink, so that the nutrients can be melted into the soup and nourish the body and mind. However, it should also be used in moderation, too much is too much, and it should be used according to the doctor's instructions, so that the security can be fully obtained.
Turmeric is rich in nutrients and has many effects. It is the best choice on the road to health and fitness. It should be used well to achieve health.
