Curcumin and Sleep
Turmeric, the medicine of the world, is quite effective in sleeping peacefully.
Turmeric is yellow in color and fragrant in smell, and gentle in nature. It is about the human body, and the quality of sleep is related to the peace of the spirit. Turmeric contains the essence, which can be adjusted to harmonize the body and mind, making the mind quiet. It is like when night falls, all sounds are gradually silenced, and people can sleep peacefully.
Or, how do you know that turmeric is good for sleep? After many inquiries, it can soothe the impatience of the mind and calm the chaos of the mind. The human heart is like waves, and it is difficult to sleep. Turmeric is like a breeze, smoothing the tip of the waves, making the lake in the heart like a mirror, and sleeping is peaceful.
Furthermore, turmeric can improve the flow of qi and blood. Qi and blood flow smoothly, the viscera are nourished, and the body and mind can rest. At night, the body is like a bird returning to the nest, with the help of turmeric, lying on the bed and falling into a sweet dream.
There is also evidence of practice. Those who take turmeric often have less tossing and turning at night, and more and more during sleep. They are refreshed in the morning without fatigue and sleepiness.
Therefore, those who want to sleep peacefully may wish to use turmeric in their lives. Or with a diet, or made into ointment pills, they can add color to sleep, so that every night is a quiet place, and every day starts from vitality.
