Curcumin and Turmeric Difference
The difference between curcumin and turmeric
Turmeric, a genus of herbs, has rich rhizomes. It can add color and flavor in cooking, and is also a commonly used material in curry. It is also used in traditional medicine.
Curcumin is the key ingredient contained in turmeric, and is a polyphenolic compound with many biological activities.
In terms of its properties, turmeric is a powder, yellow in color, with a unique aroma and a slightly pungent taste. Curcumin is mostly orange-yellow crystalline powder.
In terms of ingredients, turmeric contains curcumin, volatile oil and other ingredients. Although curcumin is the main active substance in turmeric, it is only one of the components of turmeric.
For use, turmeric is widely used in food seasoning and dyeing, such as in rice and cakes, which can add golden color. In the field of medicine, it has potential effects such as anti-inflammatory and antioxidant, but the overall efficacy is synergistically affected by a variety of ingredients. Curcumin, due to its high biological activity, has attracted much attention to scientific research. Studies have shown that it may have significant effects in anti-inflammatory, anti-cancer, neuroprotection, etc. It is often made as a health product to exert specific health benefits.
The degree of absorption also varies. The overall absorption of turmeric is limited, and curcumin, due to its own characteristics, has poor absorption, and often requires special preparation technologies, such as nanotechnology, to improve its bioavailability.
In summary, turmeric and curcumin, one is a plant raw material and the other is a key ingredient. Although they are related, they all have differences in properties, ingredients, uses and absorption, and each has its own unique characteristics.
