Curcumin Benefits Side Effects
Turmeric is a genus of herbs. Its rhizomes are used as medicine and are famous for a long time. The benefits of turmeric are quite numerous.
First, it has antioxidant effect. It can clear free radicals in the body, slow down the aging process of the body, protect cells from damage, and make the body healthy and less sick.
Second, it has significant anti-inflammatory effects. It can inhibit the formation of inflammatory mediators, reduce inflammation, and is beneficial to many inflammation-related diseases.
Third, it is related to the health of the heart and brain. It can protect the cardiovascular vessels, promote blood flow, and reduce the risk of cardiovascular diseases; it also has a protective effect on the brain, which is beneficial to cognitive function and slow down brain function decline.
However, turmeric also has side effects. If used in excess, it may cause gastrointestinal discomfort, such as abdominal pain and diarrhea. And some people may be allergic to it, and allergic reactions such as rash and itching may occur after use.
Therefore, when using turmeric, you should be cautious, use it according to your own condition, and follow the doctor's advice to enjoy its benefits and avoid its drawbacks.
