Supplements

"On taking curcumin on an empty stomach"

This article discusses the matter of taking curcumin on an empty stomach. Curcumin may be special in nature, and it should be taken on an empty stomach. There are advantages and disadvantages.

Or take curcumin on an empty stomach, its effect is quick. The stomach does not accept other things, and curcumin goes directly into it, which is easy to be absorbed by the human body. The medicinal power must travel around the body quickly, and the effect may appear early.

However, it is also said that it is not suitable for taking on an empty stomach. Curcumin is biased, and the stomach is empty on an empty stomach. Its irritation may cause stomach discomfort, nausea and vomiting, and even abdominal pain and diarrhea. People with weak spleen and stomach should be especially careful.

Therefore, if you want to take curcumin on an empty stomach, first check your own spleen and stomach. Those with a strong spleen and stomach may have a try. At the beginning, the amount should be small, and then it should be increased or decreased. If the spleen and stomach are weak and afraid of being overwhelmed by its sex, you can take it after meals, and use grain food to slow down its stimulation. It is harmless and beneficial. In short, the way of medicine is to apply it based on syndrome differentiation, and your mileage may vary, so as to achieve the purpose of health and disease removal.