Curcumin Omega 3
On the wonders of curcumin and omega-3
Between heaven and earth, all things have their uses. Curcumin and omega-3 are really the key things in the way of health and fitness.
Curcumin is derived from the essence of turmeric. Its color is golden, mild in nature, and has many wonderful effects. Ancient books say that turmeric can remove qi and blood stasis, and relieve pain through menstruation. And curcumin is extracted from it to collect its essence. Modern research has also proved that it is on the antioxidant end, and its effectiveness is outstanding. It can clear free radicals in the body and slow down the aging of cells, like a guardian, protecting the health of the body.
Omega-3 is also an extraordinary product. It is widely found in deep-sea fish oil and other substances. It can improve cardiovascular state, lower blood lipids, stabilize heart rhythm, and make blood vessels flow unimpeded. It also contributes to the development and maintenance of brain function. Children eat it to help the development of brain intelligence; the elderly take it to slow cognitive decline.
If curcumin and omega-3 are used in combination, they complement each other and have a better effect. Curcumin's antioxidant can help omega-3 protect the membrane of cells and keep it from being damaged. Omega-3 regulates blood lipids, which can help curcumin travel around the body and exert its effect. The two help each other, and the power of health and fitness is even better.
Therefore, those who want physical and mental health must not weigh curcumin and omega-3. Or from the diet, or borrow supplements, reasonable intake, in order to achieve the purpose of health and longevity.
