Curcumin Turmeric Benefits
The effect of curcumin and turmeric
Turmeric, also a herb, its rhizome contains curcumin, which has many benefits.
Curcumin and turmeric, the first can benefit health. Curcumin has antioxidant properties and can resist the damage of free radicals. Free radicals are the culprit of damaging cells, causing aging and various diseases. Curcumin is a guardian, trapping free radicals, protecting the integrity of cells, slowing down the aging of the body, and reducing the risk of disease.
Second, it is quite helpful for digestion. Turmeric can promote the secretion of bile, and bile helps the digestion and absorption of lipids. Therefore, eating turmeric can improve digestive function and relieve the pain of bloating and indigestion. And turmeric can regulate the gastrointestinal flora, the stomach, the foundation of human health, the balance of flora, the stomach and stomach, and all diseases do not occur.
Furthermore, it also has a good effect on inflammation. Curcumin has anti-inflammatory properties and can inhibit inflammatory reactions in the body. Inflammators are the source of various diseases, such as arthritis, enteritis, etc. Curcumin relieves inflammatory symptoms, reduces pain and discomfort, and helps patients recover.
In addition, it also protects the heart and brain. Curcumin can lower blood lipids, stabilize blood pressure, protect blood vessel walls, and prevent arteriosclerosis. If blood vessels are smooth, the heart and brain can be nourished, reducing the incidence of cardiovascular and cerebrovascular diseases. And it may promote blood circulation in the brain, benefit cognitive function, and prevent brain diseases such as Alzheimer's disease.
Curcumin and turmeric are great for human health. In your daily diet, you should add turmeric to enjoy its many benefits and keep your health.
