Curcumin Turmeric Difference
The difference between curcumin and turmeric
Turmeric is also a herb. Its rhizomes are used as medicine, and the color is yellow and fragrant. Curcumin is the main ingredient extracted from turmeric, and the difference between the two is quite obvious.
Looking at its shape, turmeric is a lumpy rhizome with rough appearance, yellow-brown, and golden cross-section. And curcumin is an orange-yellow crystalline powder, which is delicate and non-lumpy.
In terms of efficacy, turmeric has the effect of breaking blood and qi, passing menstruation and relieving pain. It is often used in various syndromes of blood stasis and qi stagnation, such as thoracic flank tingling, menstrual closure and dysmenorrhea. Although curcumin is also involved in anti-inflammatory and antioxidant properties, it is mostly focused on scientific research and health care, and the scope of medicinal use is narrower than that of turmeric.
Furthermore, the application scenarios are also different. Turmeric is often used as a seasoning in cooking, which can add color and flavor. For example, in curry, turmeric is the main ingredient to make the taste thick and color good. Curcumin is mostly used in health care products and cosmetics. With its antioxidant properties, it can achieve beauty and health care.
From this perspective, although turmeric and curcumin have their origins, they are different in form, efficacy and application. Users should be discerning.
