Daily Lutein and Zeaxanthin Intake
The daily intake of lutein and zeaxanthin is related to the intake of various nutrients. Among them, the daily intake of lutein and zeaxanthin is of great concern to everyone.
Lutein and zeaxanthin are of great significance to human health, especially to the visual function of the eyes. It can protect the retina, resist light damage, and relieve eye diseases. If you want to benefit from it, you must have an appropriate daily intake.
After many studies, the daily intake of lutein for ordinary people is about 6 to 10 milligrams. This amount can ensure an appropriate concentration of lutein in the eye and fully exert its eye protection. Zeaxanthin is synergistic with it, and the daily intake is about 0.6 to 2 milligrams. The ratio of the two should also be paid attention to, about 10 to 1, in order to complement each other.
However, the individual is different, and the intake should also vary from situation to situation. If you are an eye disease patient or engaged in a business that requires long-term vision, such as a scholar who studies at his desk every day, and a craftsman who focuses on hard work, who use their eyes frequently and lose a lot, you need lutein and zeaxanthin or should be increased as appropriate. On the contrary, if your eyesight is still healthy, use your eyes moderately, and maintain your regular intake.
If you want to get lutein and zeaxanthin, you can find various food sources. Green vegetables such as spinach and kale are rich in these two things; pumpkin and corn are yellow in color, and they are also their sources. Daily diet drinks should be widely accepted for the purpose of appropriate intake.
The appropriate amount of lutein and zeaxanthin daily intake should be selected according to their own conditions and appropriate food sources, so that they can use their strength to protect their health, especially to protect their eyes, and enjoy the clarity of vision and the smooth life.
