Daily Lutein Dosage
The daily intake of lutein
is related to the intake of various things. Lutein is quite important for the health of the eyes, and its daily intake needs to be studied in detail.
Doctors often say that although lutein is a good agent for the eyes, more is not better. Take it in moderation to get its benefits and avoid its harm. The daily intake of lutein for ordinary people is about [X] milligrams to [X] milligrams. This amount can not only help the visual function of the eyes, nourish the macular area of the retina, reduce the harm of blue light, but also avoid discomfort caused by excessive intake.
If young people have delicate viscera and are not full of qi and blood, the daily intake of lutein should be reduced appropriately to adapt to their immature body transportation. The development of children's eyes still needs to be gradual, and excessive supplementation may affect their viscera. The elderly, on the other hand, have gradually fading qi and blood, and weak eyesight. Although lutein is needed to protect the eyes, the function of their viscera declines, and the absorption and metabolism of lutein may be different. The daily intake should also be carefully adjusted.
As for people who work hard and waste their eyes, such as those who read for a long time at their desks and those who often work on the screen, their eyesight loss is quite heavy, or they can slightly increase the daily intake of lutein to help the eyes repair and maintenance. However, it should not be rashly excessive, and it must be based on its own situation.
In summary, if you want to be clear in your eyes, you must carefully observe the daily intake of lutein. Your mileage may vary, and enough is enough to get the wonderful health and eye protection effect.
