Supplements

Today, there are those who ask about the appropriate amount of turmeric to take every day. The husband turmeric has a warm nature, a hard taste, and has many benefits. However, the appropriate amount of turmeric to take every day cannot be generalized.

For people who are generally healthy, those who want to use turmeric for health care should take about one to three grams a day. This amount can be taken regularly, which helps to promote qi and blood circulation, strengthen the spleen and the stomach. If it is for the treatment of diseases, such as the treatment of stagnation of qi and blood, the amount may be slightly increased, but it should not exceed six grams. The medicinal stones are all biased, and if they are too much, they may harm the righteousness. And when taking turmeric, or with a warm soup to help its medicinal power run.

As for children, pregnant women and the infirm, it is especially prudent. Children's organs are delicate, and the amount of turmeric should be reduced and reduced, and less is appropriate; pregnant women's qi and blood gather in fetal yuan, and turmeric has the power to move qi or move fetal qi, so it is not suitable to take it; the infirm, lack of righteousness, although turmeric has efficacy, the dosage also needs to be reduced, and it is advisable to follow the doctor's advice to prevent accidental injury.

In summary, the amount of turmeric you should take every day, your mileage may vary, be sure to take safety and moderation as the key, in order to obtain its benefits and avoid its harm.