Does Millet Have Lutein
Corn contains lutein
or ask: "Does corn contain lutein?"
To say: "Corn is one of the five grains. It is quite nutritious, but there are different opinions on the presence or absence of lutein.
I have heard that there are different products in heaven and earth, and their endowments are different. Corn is yellow or white, and yellow contains more carotenoids. Lutein is also a genus of carotenoids. According to the principle of nature, things that are yellow in color often contain such nutrients. Corn that is yellow should have it.
However, there are also clouds. Although corn has all kinds of nutrients, the content of lutein is not abundant compared with other things. And various studies have different conclusions. Those who have studied it have found that the fruit of corn contains lutein; there are also researchers who say that the content is very small, which is not enough.
Therefore, if you want to know the details of the lutein content of corn, when you widely investigate all kinds of studies and combine various theories, you can get a more certain conclusion. And the way of diet is more important than balance. The amount of lutein in corn is difficult to determine, but if you omnivore grains, fruits and vegetables, you will definitely get sufficient nutrition to nourish my body. "
