Dosage of Lutein
"On the Dosage of Lutein"
The way of health care for a husband is related to the intake of various things. Among them, lutein is particularly important for human health. However, its dosage is quite critical and cannot be careless.
Lutein has a significant effect on the maintenance of the eye. The eye is the eye of the gods, and the shape of the object is distinguished, depending on its clarity. Lutein can protect the retina, filter harmful light, slow its aging, and maintain its function. However, if the dosage is improper, it may be difficult to obtain its benefits, or even harmful.
As for the dosage, your mileage may vary. If ordinary people are not at risk of eye diseases, the daily dosage is about [X] mg. This amount can maintain the normal needs of the eyes and help them exert their ability to protect the eyes. If you are an elderly person or a person who has been working hard for a long time, your eyesight is gradually fading, or you can increase it as appropriate, but it should not exceed [X] mg. The function of the viscera of the elderly is gradually weakened, and overtaking it may cause a burden on the viscera and damage health.
If you are a child, you are in the stage of development, and the growth of your eyes needs lutein. However, the dosage should be more cautious, and [X] mg is better. Children's viscera are delicate, too much, and appropriate dosage can help their eyesight develop well.
In short, the amount of lutein needs to be determined according to age and physical condition. Just right, it can add wings to human health, protect eyes and maintain health, and enjoy life.
