Drinking Turmeric Powder in Water Benefits and Risks
The advantages and disadvantages of adding turmeric powder to drinking water
The turmeric powder has a yellow color and a refreshing taste. Drinking it in water has attracted much attention in recent years. Its benefits are many, let me tell you one by one.
Turmeric powder is rich in curcumin, which is an antioxidant. Drinking it can help the human body resist the damage of free radicals. Free radicals, like thieves in the body, damage cells and promote aging. Curcumin is like a defense soil, trapping free radicals and protecting cells, delaying the aging of the body, making people radiant and refreshed.
Furthermore, it has anti-inflammatory effects. In the case of injuries and infections, inflammation often occurs in the human body. If inflammation is not controlled, it may cause various diseases. Turmeric powder into the body, slow inflammation, joint pain, gastrointestinal discomfort and other diseases, can be slightly relieved.
In addition, it is beneficial to the digestive system. It can promote bile secretion, bile helps food digestion and fat absorption. Drinking turmeric powder water, gastrointestinal transportation and transformation are effective, abdominal distension and indigestion can be reduced, and the diet can be smoother.
However, there are also risks. First, excessive drinking may hurt the stomach. Turmeric powder is warm, and people with weak stomach can easily cause stomach pain and diarrhea if they eat too much. Second, it may interact with drugs. If you are taking anticoagulants, turmeric powder may increase bleeding risk. Because turmeric also has anticoagulant ability, the two are superimposed, and the drawbacks are apparent.
Therefore, those who want to drink turmeric powder water should be cautious. Weigh your own body condition and drink it in moderation to get its benefits and avoid its harm.
