Eat Raw Turmeric Root
"Ginger Eating"
When it comes to ginger in the world, many people talk about its cooking use, but few people investigate whether it can be eaten raw ginger root. Ginger is warm in nature and has a spicy taste. The world mostly uses it to season, remove odor, and dissipate cold. However, eating ginger root raw also has its advantages and disadvantages, which cannot be ignored.
Ginger root contains a variety of beneficial ingredients, such as gingerol, gingerol, etc., which have antibacterial, anti-inflammatory and antioxidant effects. Eating ginger root raw can make these ingredients more directly absorbed by the human body, or can improve the body's ability to fight diseases. It is also beneficial for gastrointestinal digestion, which can promote gastrointestinal peristalsis and increase digestive juice secretion.
However, eating ginger root raw also has drawbacks. Its spicy nature is very strong, and those with weak stomach eat it, which is easy to cause gastrointestinal discomfort, such as epigastric burning pain, pantothenic acid, diarrhea, etc. And excessive raw food, or gas consumption and yin damage, is especially not suitable for people with yin deficiency and internal heat.
Therefore, those who want to eat raw ginger root should examine their own body. Those who have a healthy stomach and no symptoms of yin deficiency and internal heat can eat it in moderation. At the beginning, it is advisable to eat less, check the body's response, and then increase or decrease it as appropriate. When eating, choose fresh and clean ginger root, wash and slice it or chew it.
In general, eating raw ginger root is a must, and it must be done according to the body. Only by doing it prudently can you obtain its benefits and avoid its harm.
