Eye Lutein Benefits Sources
"On Lutein in the Eyes"
Those who are in the eyes, the essence of the internal organs and six organs are all focused on the eyes. And the health of the eyes, the power of lutein is quite significant.
The benefit of lutein is first in protecting the eyes. It can resist the harm of light and slow down the decline of the eyesight. Those who are often in strong light and face the screen for a long time need it especially. If the eyes lack lutein, it is easy to cause dim vision and dry eyes. It can protect the safety of the retina, make the vision clear and the expression clear.
As for the source of lutein, it is also numerous. Among fruits and vegetables, many contain this treasure. Such as green leafy vegetables, which are full of verdant and rich in its quality; orange citrus, which is dazzling in gold, also hides this treasure. The genus of wolfberry has both nourishing power and lutein. Nuts and the like, although small and energetic, are also a good source of lutein.
If people want to see and flourish, they should be good at observing the harvest of lutein. In daily meals, it is advisable to include food containing this thing. In this way, the eyes can be nourished, and the things can be always bright, which can be the foundation for all things to move smoothly.
