Eye Supplement Lutein Benefits
On the Efficacy of Lutein for Eye Protection
For the eyes, the essence of the internal organs is also gathered, which is related to the human's audio and visual experience, and is of paramount use. Today there is a way to protect the eyes, with lutein as the main one, and the effect is outstanding.
Lutein, a natural pigment, exists in fruits and vegetables, and can also be used as an eye protection agent. Its benefit to the eyes is first in antioxidant. The eyes are often illuminated by light, prone to free radicals and damage to the tissues of the eyes. Lutein has antioxidant power, which can remove free radicals and protect the cells of the eyes from their harm, just like a shield to defend against the enemy and protect the eyes from health.
Second, lutein plays an important role in the macular area of the retina. The macula is a sensitive place, and the clarity of vision depends on it. Lutein is enriched here, which can filter blue light. Those with blue light can even cause macular lesions. Lutein is like a filter, which cuts off the harm of blue light, making the macula undamaged and self-evident.
Furthermore, lutein can help the synthesis of rhodopsin. Those with rhodopsin are responsible for dark vision, and if they lack it, night vision is unknown. Lutein provides energy to help, so that the synthesis of rhodopsin is orderly, and they can see clearly in the dark, and they are fearless at night.
In all these things, lutein is a good help to the eyes. In your daily diet, you should choose fruits and vegetables rich in lutein, such as spinach, corn, and blueberries, to supplement your needs. If your eyesight is gradually fading, or you often see strong light and have a long screen, you can also supplement lutein to protect your eyes, keep your vision clear, and enjoy a bright world.
Therefore, those who want to protect their eyes must not know the wonders of lutein.
