Food Sources Lutein
The food source of lutein
Lutein is very important for human health. It has many benefits, which can protect eyesight, slow down the progress of eye diseases, and also contribute to antioxidant and anti-aging. To obtain this beneficial thing, many foods are its sources.
Among fruits and vegetables, green leafy vegetables are the first. Such as spinach, its leaves are tender and rich in lutein. Every time you eat it, it is like ingesting the essence of natural nutrients. In addition, broccoli is also a good choice. Its shape is unique and nutritious, and lutein is contained in it, which contributes to human health.
Melons and fruits, pumpkins should not be underestimated. Its color is golden, sweet and beautiful, and lutein hides in it to nourish the body. Corn is also rich in this ingredient, and the grains are full, which is an excellent ingredient for obtaining lutein.
In addition, among beans, lutein is also contained. Soybean family, there are many varieties, all of which contribute a lot to nutrition, and lutein is one of them.
In general, if you want to get enough lutein, you should consume heavy fruits, vegetables, beans, etc. in your daily diet. Only with a reasonable diet can you keep your body healthy and enjoy a healthy life.
