Foods Containing Lutein
Lutein-containing foods
Lutein is of great benefit to human health. It can protect the eyes, help prevent eye diseases, and also has positive uses in other parts of the body. Today, we have all kinds of foods containing this substance.
The first is green leafy vegetables. Such as spinach, which is green in color and tender and juicy. Every time you eat it, you can add lutein to the body. In addition, broccoli is also a good choice, its shape is like a flower, the texture is crisp, and it contains these beneficial ingredients. This kind of green leafy vegetables should be eaten regularly in the daily diet to supplement lutein.
Times and yellow fruits and vegetables. Pumpkin, the color is yellow and sweet, the meat is soft and waxy, and lutein is stored in it. Carrots are the same, their color is orange and yellow, rich in a variety of nutrients, and lutein is one of them. Citrus fruits, such as oranges, oranges, etc., are yellow and fragrant, and also contain this substance. Eating more can increase health.
There are also beans. Soybeans and their products, such as tofu and soy milk, are not only rich in protein, but also contain a certain amount of lutein. Between daily meals, proper intake of beans is quite beneficial for supplementing lutein.
Seafood also contains lutein. Shrimp and crab, their meat is delicious, and they also contain this nutrient. If eaten in moderation, you can not only enjoy delicious food, but also get the nourishment of lutein.
To sum up, green leafy vegetables, yellow fruits and vegetables, beans and some seafood are all foods containing lutein. Daily diet should be balanced, choose more of these to keep your health and keep your eyes and body healthy.
