Foods Containing Lycopene
Lycopene is an essential ingredient for health, and it is found in various foods.
The first is tomato, which is the bulk source of lycopene. The redder the color of tomatoes, the more lycopene they contain. Whether it is eaten fresh, or cooked as a sauce or soup, you can get this benefit.
In addition, watermelon also contains lycopene. Watermelon with red flesh also supplements lycopene for the human body when it is hot and thirsty.
There are guava, especially red guava, of which lycopene is quite considerable and has health-preserving properties.
And papaya, there is also lycopene stored, which is often eaten, which is good for health.
Many red and orange fruits and vegetables are a good source of lycopene, and the daily diet should be inclusive to maintain good health.
