Foods High In Lutein And Zeaxanthin
"On Foods Rich in Lutein and Zeaxanthin"
If you want to keep healthy, you must pay attention to the way you eat. Among them, foods rich in lutein and zeaxanthin are of great benefit to human health.
Lutein and zeaxanthin are good antioxidants, which can protect the eyes and make the eyes clear. Among many fruits and vegetables, there are two treasures.
The first green leafy vegetables, such as spinach, are emerald and full of vitality. Its leaves are rich in lutein and zeaxanthin. Eating them often can nourish the liver and eyesight, and it is especially beneficial for those with weak eyesight.
There is also broccoli, which has a unique shape and tender texture. This is also rich in both, which can not only benefit the eyes, but also nourish the body and organs, which can help reconcile qi and blood, and enhance the body.
In addition, the color of pumpkin is golden and sweet. It contains lutein and zeaxanthin, which can nourish the mind and eyesight, and can also strengthen the spleen and stomach. It is a good product for health.
As for wolfberry, red agate, the ancient health care family cherished it. It is rich in these two things, which can replenish the liver and kidney, improve the eyesight and smart ears, and delay the aging of the body.
In addition, kiwi fruit has green flesh and rich juice. It is also a good fruit rich in lutein and zeaxanthin, which can produce body fluid and quench thirst and nourish the body.
If people choose such foods rich in lutein and zeaxanthin in their daily diet, and persevere, they will be healthy, clear-sighted, and enjoy the joy of life.
