Foods Lutein Eyes
In today's world, everyone knows the importance of the eyes and wants to protect them. And among all foods, there are those that contain lutein, which is very beneficial to the eyes.
Lutein has the ability to protect the eyes, which can help the eyes resist damage and keep it clear. Many foods are rich in this element. The first is green vegetables, such as spinach and broccoli. Spinach leaves are green and droplet, and lutein is quite abundant. Eating it often can benefit the eyes. Broccoli is also good, its shape is like jade, and it contains this element to nourish the eyes.
Furthermore, citrus fruits also contain lutein. The golden yellow of orange and the orange red of orange are sweet and rich in this nutrition. Eating can help the eyes to be healthy. Grapefruit also has this effect, its taste is sweet and sour, and it can add strength to the eyes.
In addition, the egg yolk also contains lutein. The yellow color of chicken eggs is pure and moist, which is easy to obtain in the daily diet.
People who want to protect their eyes can choose such lutein-containing foods in their daily meals. If you persevere, you will have clear eyes and clear vision, and you can appreciate the beauty of the world.
