Foods Rich In Zeaxanthin
"Foods Rich in Zeaxanthin"
Between heaven and earth, there are abundant products, many of which are rich in zeaxanthin. Watching fruits and vegetables, the first is corn, whose color is golden and the kernels are full. Zeaxanthin is hidden in it, which is a good product for health. Eating it can benefit the eyes.
There is also pumpkin, which is round and colorful. It contains many nutrients, and zeaxanthin is also listed. Eating pumpkin often is beneficial to the eyes and can make it clear.
Furthermore, among green leafy vegetables, broccoli is particularly prominent. Its leaves are emerald green and the flower balls are tight. Broccoli is rich in a variety of nutrients, and zeaxanthin is one of them. Eating more broccoli can maintain the eyes.
In addition, kiwi fruit pulp is green and sweet. It also contains zeaxanthin. Regular food can replenish the body and benefit the health of the eyes.
These are all foods rich in zeaxanthin. If you can pay attention to intake in your daily diet, it will be of great benefit to your health, especially the maintenance of your eyes.
