Foods with Lutein and Zeaxanthin
Foods containing lutein and zeaxanthin
The eyes depend on all kinds of nutrients, among which lutein and zeaxanthin are healthy for the eyes and contribute greatly. If you want to get these two, you should know the source of all kinds of foods.
The first is green leafy vegetables, such as spinach, whose leaves are green and tender, rich in these two things. Every meal can add strength to the eyes. In addition, broccoli is also a good choice. The flower ball is tight and full of nutrients. Lutein and zeaxanthin are contained in it.
There is also pumpkin, which is yellow and sweet in color and has a peaceful nature. Contain these two nutrients, eat them often, and benefit the eyes. Carrots, red as gold, also contain lutein and zeaxanthin, which can provide nutrients for the eyes.
As for fruits, kiwi fruit pulp is green, juicy and delicious, containing these two things, can help the eyes healthy. Orange is yellow and fragrant, rich in nutrients, of which lutein and zeaxanthin are also good for the eyes.
There are also beans, such as mung beans, black beans, etc. Although the body is small, it is nutritious, and lutein and zeaxanthin are also present. Eating beans often, it is helpful for the maintenance of the eyes.
If you want to see clearly and see clearly, you should pay attention to your diet and eat more foods containing lutein and zeaxanthin to nourish the essence of your eyes and ensure their long-term health.
