Frequency of Drinking Blue Butterfly Pea Tea
"On the Frequency of Drinking Blue Butterfly Pea Tea"
Blue butterfly pea tea has been quite popular in recent years. However, people are often confused, what is the appropriate frequency of drinking it?
Although this tea has many wonders, the frequency of drinking it depends on the individual. Healthy people, if they want to enjoy its flavor and health benefits, can drink a cup a day, in the morning or afternoon, leisurely taste, refreshing.
If you are weak, you should drink it sparingly at the beginning, and drink it every two or three days. When your body gets used to it, you should increase the frequency. Due to your delicate constitution, I am afraid that tea drinking will be too strong and cause physical discomfort.
Furthermore, if you choose blue butterfly pea tea as a sleep aid, you can sip a small cup one to two hours before going to bed. But do not overdo it, so as not to get up frequently at night and disturb people's dreams.
In general, the frequency of drinking blue butterfly pea tea should be based on your own physical condition and moderate in order to enjoy its benefits and avoid possible harm.
