Gold Beets Red Beets Nutrition Comparison
The nutritional comparison between golden beet and red beet
There are golden beet and red beet in the world, both of which have unique qualities. On the nutritional side, there are also similarities and differences. Try to analyze them.
Golden beet, its color is golden and pleasing to the eye. Rich in a variety of vitamins, such as vitamin A, which is important for vision, can help vision, make vision clear and real. It also contains considerable vitamin C, which has antioxidant properties, can resist the damage of free radicals in the body, keep the skin moist and slow down the body. And its potassium content is quite abundant, which is essential for maintaining heart rhythm and regulating water balance in the body.
Red beets, with a dark red color, seem to have a different charm. It also contains all kinds of nutrients. The amount of iron is quite eye-catching, which is needed for hematopoiesis, can prevent anemia, and make qi and blood flow smoothly. Red beets also have no shortage of vitamin B family, which helps a lot in the health of the nervous system and the normal energy metabolism.
Compared with nutrition, the two have their own advantages. Golden beets are good for eye protection, antioxidant, and regulating water and salt balance; red beets show advantages in nourishing blood, benefiting the nervous system, and promoting energy metabolism.
Even if eaten, it can be cooked into a delicious dish. The color of golden beets can add a little bright color to the meal; the color of red beets can add a little mellow. Everyone can choose and eat according to their own taste preferences and health needs, so as to enjoy the benefits of nutrition and obtain the wonders of health.
