Health Benefits of Ginger and Turmeric Tea
Benefits of Turmeric Tea
Ginger and turmeric are both herbal materials, and their combined tea has many benefits.
Ginger is warm in nature and turmeric tastes refreshing. The two are integrated, which is very beneficial for health and fitness. First, it can warm the spleen and stomach. The spleen and stomach like warmth but hate cold. Turmeric tea can warm the middle coke, help the spleen and stomach transport and transform, and make the diet and digestion smoother. If people with spleen and stomach deficiency often drink this tea, it can relieve abdominal cold pain and eat less stools. Second, it has the effect of repelling cold. Cold evil invades the human body, which is easy to cause discomfort. The warmth of ginger and the dissipation of turmeric can dispel wind chill. When the wind chill starts, drinking this hot tea can make the whole body warm and sweat slightly. The evil of wind chill is relieved with sweat. Third, it can remove blood stasis and move qi. Turmeric activates blood and moves qi, and ginger can also promote the operation of qi and blood. The two are combined to help qi and blood flow smoothly, relieve the pain caused by qi stagnation and blood stasis, such as chest and flank pain, limb pain, etc. Fourth, it can improve immunity. Ginger and turmeric are rich in a variety of beneficial ingredients, which can regulate the body's immune function, enhance the power to resist external evil, make people less infected with diseases, and maintain a healthy state.
Drinking turmeric tea every day is simple and easy. Take an appropriate amount of ginger and turmeric, boil it in boiling water, and drink it when the water temperature is suitable. However, it is also necessary to be moderate, and over-drinking may cause dryness and heat. Adhering to the principle of moderation, drinking turmeric tea often can have good effects on health care.
