High Lutein Foods
"High Lutein Food"
Between heaven and earth, everything is beautiful. In the way of health and nourishment, the choice of food is very important. Among them, there are all kinds of foods rich in high lutein, which are especially valuable.
The first green vegetables, such as spinach, are green and full of vitality. The leaves are rich in lutein, which can be eaten often, which can benefit the eyes and nourish the mind. Every spring, spinach is fresh and tender, accompanied by sesame oil, fine salt, etc., the entrance is refreshing and full of nutrients.
Furthermore, pumpkin is also a good product of high lutein. Its shape is round and golden in color, just like the autumn sun sprinkling on the world. After the pumpkin is cooked, it is soft, waxy and sweet, and lutein is well preserved in it. Eating it can replenish qi and blood, and is of great benefit to the maintenance of eyesight.
There is corn, which is full of grains and golden. Corn not only tastes wonderful, but also rich in lutein. Whether it is cooked or made into corn paste, it can allow people to ingest the essence and maintain the body.
Many foods high in lutein should not be underestimated for their health. The world should be good at selecting and eating them reasonably to achieve health.
