How Many Mg Turmeric Per Day
Some people today ask: "How many milligrams of turmeric should be taken every day?" This is a question about health care, which is quite important.
Or: "The amount of turmeric, your mileage may vary. If ordinary people have no disease, those who want to take health care can take hundreds of milligrams per day, but they should not overdose. Although turmeric has many benefits, if it is over-ingested, it may cause gastrointestinal discomfort and other diseases."
Others say: "If it is a treatment of diseases, such as poor qi and blood regulation, joint pain, the dosage may be slightly increased, but it is also necessary to follow the doctor's advice. The doctor will decide the appropriate dose of turmeric according to the person's physique, the severity of the disease, etc."
In short, to know the exact daily dosage of turmeric in milligrams, it is necessary to comprehensively consider the specific situation of the individual and follow the doctor's guidance.
