How Much Curcumin Per Day
What is the daily intake of curcumin?
Old turmeric, its material is also, in the theory of health and fitness, gradually becoming more and more important to everyone. However, there are different opinions on the appropriate amount of curcumin per day, and no conclusion has been reached.
There is a way to maintain health. Taking it in small doses every day, about hundreds of milligrams, can keep you healthy. Because of its antioxidant and anti-inflammatory properties, taking it in small doses for a long time can slow down the body and resist various minor diseases.
There are also doctors who say that if it is used to treat diseases, such as helping the health of the stomach and intestines, or anti-inflammatory disturbances, the dose should be increased. However, it is only a few grams, and it depends on the quality of the individual and the severity of the disease.
If it is too high, there may be discomfort. Or cause gastrointestinal stagnation, or lead to other adverse reactions.
Therefore, if you want to know the exact amount of curcumin per day, when consulting a doctor, according to your own body and the effect you want, make a prudent decision, which is the good way to maintain health and cure diseases.
